always needing people

i tend to trauma dump and overshare. i don't know how not to. i feel very bad for this. it affects all my relationships. i am a person who wants to tell someone every little thing about my day! i think, of course people would get tired. they don't want to listen to everything i have to say. but why do i feel like telling every little thing! why can't i hold it in! what should i do?

i always need people to talk to. i can't live without talking to someone. why does it happen? i spend all my time in discord or reddit to find people to talk to. i am so desperate.

why this happens and what should i do?