Distractions
I have found that in order to be mindful, I have to minimize distractions. I rearranged my room a little bit and it did help. what else can I do?
(also I'm quite new in this journey. beginner tips will do)
I have found that in order to be mindful, I have to minimize distractions. I rearranged my room a little bit and it did help. what else can I do?
(also I'm quite new in this journey. beginner tips will do)