Why is my psvr2 incredibly blurry even though I have it in the sweet spot

So I am not new to vr I have been using a quest 2 for about 4 years and I recently got a psvr2 because I wanted better graphics but now that I’m using it it’s incredibly blurry like I can see grains in the headset and anything that’s not super close to me is incredibly blurry is this something wrong with the lenses? It was so blurry it gave me a headache wich should not happen as I have used vr for years and never gotten a headache from it