Advice regarding loose skin? 26F and 5’8, 225lb
For context I am 26F, 5’8 and currently 225lb, down 5lb from 230lb in the last week doing low carb and intermittent fasting, calorie deficit and also working out with growwithjo (HIIT, walking for steps) in the evenings after work and getting 5,000-7,500 steps a day. I work shift work 14 days on 14 days off in an industrial mining company and I’m light to moderately active at work as well. I have been cutting all sugar and snacks, only eating whole foods such as salmon, broccoli, cauliflower, etc. and only drinking water and zero sugar/diet drinks. I want to reach my goal weight of 180lb by June, which is around 3 months to lose 45lb. I’m just wondering the likely chances of me having loose skin losing in this timeframe? I’m worried about having a lot of sag in my mid section but I have been reading online since I am still young and fasting helps, I may not have too much loose skin. I also have a large bust (34DD) and the illusion of wider shoulders, hoping I don’t go too flat on the chest through this journey. Any and all advice is welcome regarding what I can do to prevent loose skin, thanks!!