Going to a therapist “just because” — kind of preventative/for general mental health mgt

Hey guys, so for a long time I’ve considered going to therapy as the title states. I don’t have any particular mental health issues but I do think therapy is a useful tool for maintaining health and taking care of yourself. But… I don’t even know what I’d search for? Is it okay to describe this to a therapist? When I ask if it’s okay, I don’t mean literally — of course it’s fine — but maybe can someone here help me find the wording that will justify/help explain what I’m looking for?

My husband has gone to therapy a few times but it’s always been for specific issues and has always come to a general resolution when he feels good, knowing he can schedule another appt if he needs more resources again. Which is great, but it’s so different from what I’m looking for.

And I realize I hear a lot of people talk about being generally “in therapy” on podcasts and stuff but not for anything specific, just having a regular therapist they see, but no one I know does it so I feel a little lost!

I just found out my insurance covers telehealth therapy 100% no limit so I’d like to take them up on it!

Thanks for your thoughts.