5'5-5'7 Ladies...what are your GW's?
Enough budget left for dessert today! You’ve heard of rib tips, now get yourself some grape tips! Sprinkled with cinnamon, only 7 cals for this indulgent treat.
i have no one to share this milestone with
300g of duck liver: 411 kcal, 60g protein, £1
Suggest me a completely free cal tracking app
Snacks for "the munchies?"
How many cal would you count here? I took out most of the spicy mayo
Big ol cup of blackberries
I'm a 39 year old dude and I really dislike how easy this actually is. Why did I wait so long to start?
1100 cals for the whole tray - throw it all In the tray and stick it in the oven
What are some ways to suppress your appetite?
Lil dessert
I took my own food to the movies today 😭 salad and wings 413 cals commitment 😂
Burned out on my ultra-low cal go to snacks. Any suggestions?
How exactly does deficit work?
Need help cooking chicken breast without adding extra calories!
550 cal lunch: Cheesy broccoli quinoa fritters, sugar snap peas, and a Dua Lipa pickle coke 🤣
How to keep yourselves entertained while in a calorie deficit?
Greek Yogurt on its Own = Sad Mouth
Snack recommendations
Why is it so hard to go back on the Track after holidays or „cheat days”?
Scrambled eggs with feta ~230 kcal
Has anyone tried the target bento box for portioning out calories? It’s helped me a lot
358 cal Creamy polenta and red wine mushrooms with rosemary. Added ground lupin beans to the polenta for extra protein.
It’s only been a week and I’m already exhausted (rant)
